I dont have One specific training style, I adapt to each individuals Goals, Injurys, Restrictions or Self Limits. Master Trainging Certified allows me to work with any and all Fitness Oriented Goals!
I design your plan based on your Age, Height, Bodyweight, Activity & Goals
Meal Plan - Detailed to your Grocery list - Carb cycle loaded to each day - Weekly check in
Workouts - Detailed to your availability - Gym or Home w/ Video Instruction - Rep count & Rest period
Consulting - Covered for the term purchased - Supplements/Cardio/Accountability
Everything thats included with App coaching, FOR SERIOUS ATHLETES!
Meal Plan - Daily Check ins - Carb Cycle Changed Daily/Weekly Based on Daily Check ins
Workouts - Detailed to the division you will be competing in
Consultung - Covers Top to Bottom questions or changes for entire term